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This podcast is dedicated to providing the key ingredients to transform your employees into a dream team that creates consistent results in every aspect of the business including; team empowerment, leadership, business development, communication hiring, and firing. 

As some of the country’s leading staffing & management consultants, we help business owners (Entrepreneurs) and the team that support them (Intrapreneurs) to powerfully connect and work together to grow the business, together.

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  2. Episode 255: 4 Steps to Claim More Calm & Peace Without Putting Yourself Last

Episode 255: 4 Steps to Claim More Calm & Peace Without Putting Yourself Last

May 7, 2024

In this episode, our guest Shari Biery, National Board Health & Wellness Coach, Alive With Purpose Health & Life Coaching, LLC, introduces insightful strategies to claim more calm and peace without putting oneself last. She starts by identifying exhaustion triggers and recognizing the physical and emotional symptoms of chronic stress. Shari also emphasizes the importance of setting boundaries, advocating for one's needs, and the significance of effective delegation both in personal and professional contexts.

 

Key Takeaways:

 

  • Recognize exhaustion triggers: Know the physical and mental signs that indicate stress and burnout.

  • Establish and advocate for boundaries: Prioritize tasks and learn to delegate or release those that are not crucial.

  • Implement simple "yes" habits: Commit to short, rejuvenating breaks throughout your day to reset and reduce stress.

  • Nourish and prioritize self-care: Practice a mindset of fueling yourself first for better overall well-being and efficiency at work.

Quote for the Show: "So say "no" is not a rejection, but a conscious choice to protect your time and energy." - Shari Biery

 

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